多样性的声明
这里欢迎大家
The 明博体育登录咨询中心 endorses the broadest possible view of diversity while supporting all students as they strive to achieve their educational goals regardless of age, 比赛, 种族, 国籍, 移民身份, 社会经济地位, 能力, 性别, 性取向, 宗教信仰, 和/或语言取向. 作为一名员工, 明博体育app下载网站努力做到开放, 通知, 意识到, 接受, 包容, 明博体育app下载网站所有的决定和行动都要谨慎和尊重.
明博体育app下载网站承认这种偏见, 偏见和歧视 may manifest themselves in individual and/or systemic ways, 往往会导致产生孤立感, 断开, 悲伤, 不确定性, 焦虑, 愤怒和恐惧. 这些“偏见”的行为, 偏见和歧视,不管是不是无意识的, 降低所有人的教育体验质量.
Our Center is committed to the values of anti-racism, inclusion, and multi文化 diversity. Our staff is committed to providing 文化ly 通知 treatment and support to all students; identifying and addressing individual and/or systemic acts of discrimination and bigotry; and promote the wellbeing of all PSU students.
For more information on diversity, please go to the website of PSU’s 多样性、公平和社会正义中心.
以下资源可能也会有所帮助:
- 种族平等工具.Org
- 特雷福项目
- 波士顿大学反种族主义研究中心
- λ法律
- GLBTQ法律倡导者和辩护人
- 全国教育协会关键术语
- 公平和包容条款
- This resource was developed at Minnesota State University, yet is applicable across locations.
地承认
We acknowledge that 明博体育登录 is located on N 'dakinna, 那是阿贝纳基人传统的祖籍地, 彭纳库克和瓦巴纳基民族的过去和现在. We acknowledge and honor with gratitude the land and waterways and the alnobak (人)管理过的人 N 'dakinna 代代相传. 这块土地仍未被割让, and some of these peoples are currently lacking federal recognition. 了解更多关于新罕布什尔州土著社区的信息: http://indigenousnh.com/
现在就需要帮助? 如果您处于危机或紧急情况:
If you are feeling in distress, anxious, overwhelmed, or unsafe, here are some things you can do:
1. 如果你正在经历精神健康紧急情况:
- 校园紧急情况(需要立即援助), 拨打603-536-1626或911大学警察.
- 如遇校外紧急情况，请拨打911.
- If you are in 情感 crisis and are in New Hampshire (NH), you may call the 咨询中心 during business hours at 1-603-535-2461. 如果是下班时间, call the NH Rapid Response/Lakes Region Mental Health Center at 988, 1-833-710-6477, 或1-603-524-1100(选项9), 拨打911, 或者去斯皮尔纪念医院的急诊室.
- 如果你正处于情感危机，而不是在NH, 你可以去当地的急诊室, 打电话给当地社区的心理健康中心, or call the National 预防自杀 Hotline at 988 and/or via text at HOME to 741741.
- 以下资源可能也会有所帮助:
- SAMHSA’s Disaster Distress Hotline (1-800-985-5990) and/or via text (texting TalkWithUs to 66746).
- 跨性别危机热线:1-877-656-8860
- LGBTQ+热线:1-866-488-7386
- 有色人种危机文本行文本“STEVE”到741741
- 退伍军人帮助热线:1-800-838-2838
2. Check out the resources on the PSU 咨询中心 web page that includes emergency phone numbers, 自助资源和文章, and on and off campus resources as well as state and national resources
3. PSU community members have the opportunity to share important information anonymously regarding observed behavior that raises concerns related to various incidents occurring on or off campus involving PSU community members.
This includes but is not limited to Discrimination/Discriminatory Harassment, 性骚扰/暴力, 关注社区行为, 访问C.A.R.E. 形式和成为一个沉默的证人.
欲了解更多信息/报告表格，请点击此链接:
For more information about what to do in a psychological emergency, please click the following link:
明博体育app下载网站的服务
Beginning in the Fall 2021 semester, the 咨询中心 returned to providing in-person services. The 咨询中心 office requires all visitors to wear masks.
The counselors and support staff of the 明博体育登录咨询中心 wish to offer you our warmest welcome. We know that at times life can be difficult, if not overwhelming. It’s during those hard times that you may be in need of support.
The 明博体育登录咨询中心 provides counseling and consultation services to students, 以及对教师的咨询, 管理员, 和父母/监护人. Our licensed mental health clinicians come from diverse backgrounds and orientations which are conducive to productively addressing student issues. 除了为学生提供直接服务外, the 咨询中心 acts as a resource for the entire PSU Community by providing programs that promote intellectual, 情感, 文化, 社会发展.
The 明博体育登录咨询中心 uses an innovative brief treatment model to assess each individual student’s needs, which allows us to identify the most appropriate treatment for each student. 在学生见面进行入学评估之后, their intake counselor will determine the most appropriate level of care to suit their needs. These treatment levels include group counseling/skill building groups, 1-2次单独治疗, 短期个体化治疗(3-8次). 明博体育app下载网站还为遇到危机的学生提供紧急服务.
Please note that the 咨询中心 has a limited scope of practice, and certain mental health challenges may be better served at outside treatment resources (see 执业范围).
To learn more about our services, please click the following link.
如需预约，请致电(603)535-2461. To find where we are located, please click the following link.
WellTrack Boost应用程序
明博体育登录 students now have free access to the WellTrack Boost app, 哪个是互动式自助治疗应用.
The WellTrack Boost app provides various self-help therapy tools, 包括有关心理健康的课程/视频, 禅宗房间, 认为日记, 有关认知扭曲的资料, 有趣的成就, 活动调度器, 情绪检查, 以及健康评估. The WellTrack Boost app also provides referral information to various PSU and community resources for various challenges students might face (i.e. 学术, 金融, 性暴力, 上瘾, 健康与福利, 安全和保障, 社区参与/建立联系, 以及职业支持).
Students can simply download the WellTrack Boost app and register with their Plymouth.Edu电子邮件地址免费访问应用程序.
2022年新生培训:
心理健康和Wellbring演讲
管理压力
Manage Anxiety and Stress Related to COVID-19 (Coronavirus): CDC Resource (Click Here)
Self-Help/Articles on Mental Health and Wellness (Click Here)
在你附近找一个外部治疗师
Find a community mental health center in your area in New Hampshire (Click here)
今日心理学 can also help you search for a therapist in your area and state. You can refine your search by insurance, 性别, 种族/比赛, sexuality, language, and faith.
InnoPsych can also help you search for a therapist of color in your area.
办公时间
秋季和春季学期
Monday-Friday 8:00AM-4:00PM
Closed Spring Break Week (March 13th, 2023-March 17th, 2023)
2023年5月15日- 2023年6月16日
Monday-Friday 8:00AM-4:00PM
2023年5月29日阵亡将士纪念日闭馆
2023年6月19日- 2023年7月4日关闭
2023年7月
周二8:00AM-4:00PM
星期三8:00AM-4:00PM
2023年7月4日独立日闭馆
2023年8月
2023年8月1日至8月18日闭馆
2023年8月21日至8月25日
Monday-Friday 8:00AM-4:00PM
Winterim 2022
2022年12月19日- 2023年1月2日关闭
2023年1月3日重新开放
2023年1月-周一-周五8:00AM-4:00PM
2023年1月16日马丁·路德·金闭馆. 一天
欲了解更多信息或预约:
请致电(603)535-2461
明博体育登录咨询中心
MSC 26
高街17号
普利茅斯，NH 03264-1595
电话:(603)535-2461
传真(603)535-2391